1 on 1 Personal Training
Price
$80
Duration
1 hour
About the Course
Your medical history, lifestyle, hobbies, goals, and assessments are the factors used to design a safe and effective individualized exercise and conditioning program. Whether it is to gain strength, flexibility, balance your body to eliminate pain or lose weight I can help you accomplish your health, wellness and fitness goals. The benefits of personal training go beyond instruction and guidance, its also about support accountability and motivation, something we all need when we are making a big change in our life and lifestyle.
Your Instructor
Rita Ray
Since my clinical days in massage therapy school in I realized I wanted to use massage as a resolution for pain and discomfort. Academically I excelled in anatomy and physiology and kinesiology. With this solid knowledge in functional anatomy I have been compelled to give some clients stretch s or strengthening exercises to address chronic areas that would always need to be worked on in their sessions. around 2017 on I found it was needed by most client more often. I just made it an official part of my scope of practice in 2023 by becoming a certified personal trainer.