Online Personal training Consultation

This service consist of taking in consideration the information provided during your discovery call a medical history review as well as your occupation and hobbies taken into account, A discussion of your concerns and goals, a static posture assessment, movement assessment and a ROM assessment. The components of this consultation will provide the necessary information for a comprehensive picture to design a safe and effective fitness program. If you are a current client advancing from corrective exercise, this consultation is not needed but a discovery call will provide any adaptions necessary to meet your evolving health, wellness and fitness goals.